Do you have desire to stop drinking?
Is alcohol costing you more than money?
Choose CBT Therapy services as your alternative to Alcohol Anonymous 12-step programs for addiction counselling.
-Increasing tolerance, or the need to consume more of the substance to reach the desired altered state.
-Requiring the substance throughout the day.
-Seeking the company of other users and cutting off social ties with non-users.
-Dismissing or resenting expressions of concern from loved ones.
-Avoiding other activities and failing to meet obligations.
-Experiencing withdrawal symptoms in the absence of the substance.
-Hiding use from family and friends.
-Binging—using heavily—for many hours or several days.
-Feeling unable to quit.
As an addiction psychologists we can help you become more aware of your thoughts, feelings, and behaviors, and teach you different ways of dealing with problems through therapeutic approaches such as cognitive behavioral therapy, motivational interviewing, mindfulness-based relapse prevention, 12-step facilitation treatment, and community reinforcement and family training.
Additionally, during therapy I will let you talk your way through a problem and help you get to the heart of the issue so you can make the necessary changes that will improve your life for the long haul, and not just put a bandage on a major wound. A typical therapy appointment is is 50 to 55 minutes.