Anxiety Therapy
Do you often feel overwhelmed, unable to cope with everyday tasks, or constantly worry about the future? Anxiety can be a debilitating condition that impacts every aspect of your life, but you don’t have to face it alone. Overcome anxiety and regain control of your life with our specialized anxiety therapy services.
Face to face
Experience the benefits of face-to-face therapy sessions in our comfortable and private office. Our in-person anxiety therapy provides a space where you can explore your feelings and work towards overcoming anxiety with the guidance of a professional therapist.
remote sessions
Access anxiety therapy from the comfort of your home with our remote sessions. Connect with our therapists through secure video calls, ensuring you receive the same level of care and support without needing to travel.
Services Provided
Individual Therapy
Receive one-on-one therapy tailored to your specific needs and experiences. Our therapists use evidence-based techniques to help you understand and manage your anxiety.
Cognitive Behavioral Therapy (CBT)
CBT is a highly effective treatment for anxiety. Our therapists work with you to identify and challenge negative thought patterns and behaviors, replacing them with healthier ones.
Mindfulness and Relaxation Techniques
Learn mindfulness and relaxation techniques to help calm your mind and body. These strategies can reduce anxiety and improve your ability to cope with stress.
Exposure Therapy
Gradually confront and overcome your fears in a controlled and supportive environment. Exposure therapy helps you reduce avoidance behaviors and build confidence.
Stress Management
Develop effective stress management skills to handle daily pressures and challenges. Our therapists provide tools and techniques to help you stay calm and focused.
Lifestyle and Wellness Coaching
Improve your overall well-being with guidance on healthy lifestyle choices, including diet, exercise, and sleep. A balanced lifestyle can significantly reduce anxiety symptoms.
Take the First Step Today
Receive one-on-one therapy tailored to your specific needs and experiences. Our therapists use evidence-based techniques to help you understand and manage your anxiety.
common questions
Anxiety therapy involves sessions with a therapist who helps you understand and manage your anxiety. Through various techniques, you’ll learn to cope with and reduce anxiety symptoms.
Each anxiety therapy session typically lasts 50 minutes., although you can organize for a shorter or longer sessions with your counsellor.
Due to the nature of our services and the need for confidentiality, we do not work with insurance companies. Insurance often requires detailed reports and diagnoses, which we believe can compromise client privacy.
The frequency of therapy sessions depends on your specific needs and treatment plan. This can be discussed and determined with your therapist.
Yes, all discussions in therapy sessions are confidential and protected by privacy laws.
Please contact us directly to discuss the cost of therapy and any available payment options.
Choosing a therapist is a personal decision. You can schedule an initial consultation to see if our therapists are a good fit for your needs.
The number of sessions required varies depending on your specific circumstances and treatment goals. Your therapist will work with you to create a tailored treatment plan.
While we offer online therapy, our physical offices are located in Upper Hill, Nairobi, and Juja, Kiambu County. You can choose the most convenient location for any in-person sessions.
To schedule an appointment, simply click the “Request An Appointment” button on this page and fill out the form. We will get back to you promptly to confirm your session.
Change Starts Now
We’ve dedicated our lives to helping people find peace of mind.