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Specializations and approach

As we are all unique, so is the therapy approach we choose for you. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. We want you to have peace of mind and better relationships.
Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:


-Marriage/Relationship counselling

-Anger Management

-Alcohol and/or drug addiction
-Anxiety & Perfectionism

-Counselling for Teens
-Counselling for Trauma/PTSD
-Depression and Loneliness
-Grief & Bereavement Counselling
-Individual Therapy

-Cognitive Behavioral Therapy (CBT)
-Telehealth

Approach

We take a psychodynamic approach, utilizing various evidence based treatments as applicable to the person that I am working with.  Some of these practices include: Cognitive Behavioral Therapy, Bowen Family System Theory, EMDR, Hypnosis, DBT, EFT/tapping, mindfulness, and motivational interviewing.