Depression Therapy
Take the first step towards healing and reclaim your life from depression. Our expert therapists provide compassionate and effective support to help you navigate and overcome depression. Through tailored therapy sessions, we aim to empower you with the tools and strategies needed for lasting recovery.
In-clinic sessions
Experience the warmth and comfort of our in-person therapy sessions. Our clinic provides a safe and private space where you can openly discuss your feelings and work towards overcoming depression with professional guidance.
remote sessions
Access depression therapy from the convenience of your home. Our secure video call sessions ensure you receive the same level of care and support as in-person visits, allowing you to connect with your therapist wherever you are.
Services Provided
Individual Therapy
Engage in one-on-one therapy that is customized to your specific needs. Our therapists use evidence-based techniques to help you understand and manage your depression.
Cognitive Behavioral Therapy (CBT)
CBT is a proven treatment for depression. Our therapists work with you to identify and challenge negative thought patterns, replacing them with healthier, more positive ones.
Interpersonal Therapy (IPT)
Focus on improving your relationships and social interactions. IPT helps you understand the connection between your relationships and your depression, providing strategies to enhance communication and resolve conflicts.
Mindfulness and Relaxation Techniques
Engage in one-on-one therapy that is customized to your specific needs. Our therapists use evidence-based techniques to help you understand and manage your depression.
Behavioral Activation
Engage in activities that bring you joy and fulfillment. Behavioral activation helps you break the cycle of depression by encouraging positive behaviors and increasing your engagement in meaningful activities
Lifestyle and Wellness Coaching
Improve your overall well-being with guidance on healthy lifestyle choices, including diet, exercise, and sleep. A balanced lifestyle can significantly reduce symptoms of depression.
common questions
Depression therapy involves sessions with a therapist who helps you understand and manage your depression. Through various techniques, you’ll learn to cope with and reduce symptoms of depression.
Each depression therapy session typically lasts 50 minutes. Although longer or shorter sessions can be organized with your therapist.
Due to the nature of our services and the need for confidentiality, we do not work with insurance companies. Insurance often requires detailed reports and diagnoses, which we believe can compromise client privacy.
The frequency of therapy sessions depends on your specific needs and treatment plan. This can be discussed and determined with your therapist.
Yes, all discussions in therapy sessions are confidential and protected by privacy laws.
Please contact us directly to discuss the cost of therapy and any available payment options.
Choosing a therapist is a personal decision. You can schedule an initial consultation to see if our therapists are a good fit for your needs.
The number of sessions required varies depending on your specific circumstances and treatment goals. Your therapist will work with you to create a tailored treatment plan.
While we offer online therapy, our physical offices are located in Upper Hill, Nairobi, and Juja, Kiambu County. You can choose the most convenient location for any in-person sessions.