How to Fix a Relationship: Destructive Thought Patterns to Avoid

Wondering how to fix a relationship? The way you think about your relationship matters greatly. While behaviors are important, our thoughts are the foundation of our actions. Here are some destructive thought patterns to avoid for a healthier relationship.

A Great Relationship Should ‘Just Happen’

Believing that a successful relationship should automatically fall into place is a misconception. Like any worthwhile endeavor, relationships require effort and dedication. According to Guy Winch, Ph.D., in his “Psychology Today” article, relationships take substantial work to merge lives, needs, and dreams that constantly evolve.

My Partner Doesn’t Satisfy My Deepest Needs

Expecting your partner to meet all your deepest needs is unrealistic and places undue pressure on them. Fulfillment must come from within, and possibly through a higher power. Addressing inner turmoil is crucial before seeking a relationship to avoid inevitable disappointment.

Having a Baby Will Fix Our Relationship

A new baby can add stress to an already unstable relationship. While children are a blessing, they can exacerbate existing issues. Addressing relationship problems before starting a family ensures a stable environment for your child.

Do You Need to Figure Out How to Fix a Relationship?

Recognizing and correcting unhealthy thought patterns is essential for a healthy relationship. Couples counseling or marriage counseling, especially cognitive behavioral therapy (CBT), can help you identify and replace inaccurate thoughts. We assist with communication and trust-building to strengthen your bond.

If you’re struggling in your relationship, contact Counselling Kenya for support. We offer expert counseling to help improve your significant-other relationship. Reach out today to schedule an appointment.

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