Typical sessions are 60 minutes, though longer or shorter sessions can be arranged.
Online Therapy - Ksh 3000/session
In person Therapy - Ksh 4000/session
Instructions:
Send fee to Mpesa Till 5859591
You will be encouraged to talk about your experience(s) in terms of your feelings, thoughts, and what is specifically troubling you. Your therapist will handle this first step with compassion and understanding, so no need to feel intimidated.
CBT focuses on specific problems, using a goal-oriented approach. As you go through this process, you’ll be encouraged to complete homework and practice what you discussed in session in your everyday life.
Some practical techniques you may practice or discuss with your therapist may be topics such as
In a therapy session, you will...
Yes. Research shows that CBT is the most effective form of treatment for those coping with depression and/or anxiety. CBT alone is 50-75% effective for overcoming depression and anxiety after only 8-12 sessions!
After studying 3,876 people, self-guided online CBT is found to be significantly more effective in lowering depression symptoms compared to face-to-face treatment.
We know each person seeks a unique outcome from counselling, and this can never be guaranteed. At Vivid Therapy, we do want our clients to be happy with the level of service we provide. If we somehow disappoint you in our service delivery, your money will be cheerfully refunded.