Therapy isn’t only for the 1 out of 5 people who have a mental health condition
It’s helpful for anyone wanting to lead their best life. Therapy gives you access to someone objective who is trained to help you with the challenges you’re experiencing.
People seek therapy to get help for many different reasons
- Identifying unhealthy behavior patterns and learning tools to create healthier habits
- Handling life transitions like finding a career path, choosing a partner, or dealing with aging
- Recovering from grief and loss such as going through a breakup or job loss
- Navigating difficult situations like estrangement from family members or a challenging boss
- Lowering the frequency and severity of symptoms associated with mental health conditions such as depression, anxiety, OCD and PTSD
- Overcoming trauma or abuse
