Feeling Anxious? Worrying Out of Control? Or Feeling Betrayed? Relationship Trouble? Marriage Trouble?
Experienced Mombasa anxiety counsellors, relationship counsellors and marriage counsellors want to help you.
We are helping Mombasa be happier and healthier - one person and one relationship at a time.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets!
I want to help you achieve whatever solution and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be painful thing. Calling a therapist can be intimidating, but I hope you will take moment (and maybe a deep breath) to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious or angry all the time. I want you to be free of emotional pain, able to deal with life on life's terms, and to find meaning purpose in work, family, friendships, spirituality, and all other life areas.
During 9+years as therapist I have helped individuals, couples and families find healing and understanding in desperate situations.
When you’re ready to leave the stress behind for good, I’m ready to help you. Give me a call today so we can schedule our first session and get you on the road to feeling better today.
Counselling Kenya believes that you deserve more comfort, more love, more joy, more peace, and more ease in your life. Simple as that.
We use evidence-based techniques—stuff that’s actually been proven by research to get you real results that last.
Please don’t wait one more day. Give us a call at 0741123944 or text us. If you are ready to get started right away, click here to schedule an appointment at our Mombasa therapy center. We look forward to meeting you and hearing your story. Better starts now.
Our first session will be focused on what brings you to therapy and to see if we're a good fit.
I will also go over confidentiality and my limits to maintaining confidentiality. I can help answer any questions or concerns you have.
Though my main concentration in private practice is on anxiety and marriage issues, I have experience serving clients dealing with a wide-range of issues. I still may be able to help.
If I don't have the experience or knowledge, or Telehealth is not appropriate for your issues, I can assist in finding a therapist who can help.
Clients see the most progress when they attend sessions consistently.
Generally, once per week is best. This allows you time to process our sessions and experiment with new things during the week.
Less frequent or inconsistently attending sessions tends to be more about putting out fires, than long-term changes.
If your schedule does not permit you to attend sessions on a regular basis, I strongly encourage you to either wait until you have the time or really challenge yourself to make the time. The more consistent you are, the more positive changes you'll see, the less time you'll spend in therapy, and the more money you'll save.
Your length of time spent in therapy is dependent on a number of variables:
-The issue you're addressing
-Severity of symptoms
-How long you've been experiencing symptoms
-Consistency of attending sessions
There are no guarantees therapy will work. And often times things tend to get worse before they get better. This is because by looking more closely at our issues, we stir them up.
At the same time, most people find therapy to be helpful.
Clients often report relief and changes anywhere between 5 to 10 sessions.
Occasionally, clients will want to explore other areas in their lives and stay in therapy longer.
Research has shown that online therapy is very effective. At the same time, it requires a few extra steps on your part to make sure our time spent together is productive.
To ensure high-quality care, it's important that you have a fast and stable Internet connection.
It's crucial to find a quite, confidential, and comfortable space to have your session.
Please take steps to decrease the chance of interruptions or distractions during our session. This includes finding child care or asking others to give you privacy. Please turn off your cell phone ringer and other electronic devices.
Not all issues are suitable for online therapy. In the first 1 to 3 sessions, we will work together to identify core concerns. If teletherapy is not appropriate, I can assist in getting you connected to other services.
I use Zoom for sessions. Zoom is an encrypted, HIPAA compliant platform.
Nancy is one of the most compassionate, kind and thorough people I have ever met. She is professional and personable. Her passion for supporting people through life's many challenges makes you feel safe, seen and heard. This was evident to me from the first time we met. I wholeheartedly recommend her services to anyone
Ish_ - google review
Your happiness and health is worth it. You cant compare your happiness the rest of your life with therapy charges. Our therapy fee is worthy an ice cream in a local supermarket can save your life, marriage, family or relationship.
Meet with your counsellor via a secure, easy-to-use video app. We use Zoom for online therapy.
Stay home. Be safe. Get the help you want. Learn more about online therapy ➝