Individual Counselling
Life can often feel overwhelming. Maybe you’ve been struggling with anxiety, depression, or simply feeling stuck in the same patterns that no longer serve you. You may be facing transitions, career dilemmas, or personal losses, leaving you unsure of how to move forward. Here’s the good news: you don’t have to navigate these challenges alone.
At Counselling Kenya, we offer individual counseling that’s tailored to your unique needs and experiences. It’s not about quick fixes, but about deep, sustainable change that empowers you to thrive, not just survive.
Counselling Can help you
Overcome Anxiety
Find the tools and coping mechanisms that work best for you to manage and overcome anxiety. Learn to calm your mind and regain your sense of peace.
Depression
We guide you through strategies and therapeutic approaches proven to alleviate symptoms of depression. Reclaim joy and purpose, one step at a time.
Life Transitions
From career changes to personal losses, we help you find clarity and resilience when facing big changes in life.
Self-Esteem Building
Shift from self-doubt to self-confidence as we uncover the beliefs that hold you back and replace them with ones that help you thrive.
Trauma Therapy
Address and heal from past traumas with our specialized trauma therapy. Our compassionate therapists provide a safe and supportive environment to process and recover from traumatic experiences.
Relationships
Learn communication and boundary-setting techniques that improve the quality of your relationships, whether with friends, family, or colleagues.
Why Choose Our Counselling Services?
- Personalized Approach: No two people are alike. That’s why our counseling is designed to meet you exactly where you are. We work together to develop a plan that aligns with your goals, pace, and life situation.
- Experienced & Compassionate Therapists: Our licensed therapists bring years of experience and a deep commitment to helping you on your journey toward healing. You are more than just a client; you are a person with unique stories, struggles, and strengths, and we honor that.
- Confidential & Non-Judgmental Environment: We provide a safe, supportive space for you to talk openly about your struggles, free from judgment. Here, you are met with empathy, not criticism.
- Flexible Scheduling: We understand that life is busy. That’s why we offer flexible scheduling options, including online sessions, so you can prioritize your mental health in a way that fits your life.
common questions
Individual therapy involves one-on-one sessions with a therapist who provides personalized support and guidance. You’ll work together to address your specific concerns and goals.
Each individual therapy session typically lasts 50 minutes.
Due to the nature of our services and the need for confidentiality, we do not work with insurance companies. Insurance often requires detailed reports and diagnoses, which we believe can compromise client privacy.
The frequency of therapy sessions depends on your individual needs and treatment plan. This can be discussed and determined with your therapist.
Yes, all discussions in therapy sessions are confidential and protected by privacy laws.
Please contact us directly to discuss the cost of therapy and any available payment options.
Choosing a therapist is a personal decision. You can schedule an initial consultation to see if our therapists are a good fit for your needs.
The number of sessions required varies depending on your individual circumstances and treatment goals. Your therapist will work with you to create a tailored treatment plan.
While we offer online therapy, our physical offices are located in Upper Hill, Nairobi, and Juja, Kiambu County. You can choose the most convenient location for any in-person sessions.
To schedule an appointment, simply click the “Request An Appointment” button on this page and fill out the form. We will get back to you promptly to confirm your session.
Ready to Take the First Step?
The first step toward healing is often the hardest, but it’s also the most important. You’ve already shown courage by considering counseling. Now, take the next step.
Book Your Session Now or call us at +254741123944 to discuss how we can help you live the life you’ve always deserved.
Let’s work together to move beyond the pain and uncertainty, toward a life filled with purpose, joy, and resilience.