Therapy and counselling in Karen, Nairobi

Find Peace and Balance - Contact Us Today


Karen, Nairobi, offers a captivating environment where nature meets community. Lush greenery, a vibrant spirit, and a rich history create a backdrop for a fulfilling life. Yet, even within this haven, everyday challenges can arise. We understand the pressures of navigating relationships, careers, and personal growth while living in Karen.

We specialize in helping Karen residents:

  • Find balance amidst a rich and active lifestyle. Karen offers a wealth of activities and opportunities for engagement. We can help you create healthy boundaries and establish routines that allow you to thrive in both your professional and personal life.
  • Navigate family dynamics and cultivate strong connections. Karen fosters a strong sense of community, but family dynamics can sometimes become strained. We can equip you with communication skills and strategies to strengthen relationships within your family unit.
  • Embrace personal growth and overcome challenges. Life transitions can be complex, and navigating empty nest syndrome or career changes in Karen can be difficult. We can support you through these transitions and help you rediscover your purpose and sense of fulfillment.

Here's how counseling with Nancy Nzioki can empower you in Karen:

  • Develop strategies to manage your work-life balance and create a schedule that allows you to experience all that Karen offers, both professionally and personally.
  • Learn effective communication skills to navigate family dynamics and strengthen relationships with loved ones in your Karen community.
  • Explore your values and goals, rediscovering your sense of purpose and finding direction during life's transitions while living in Karen.
  • We offer both online and in-person counseling sessions to best suit your needs. Our conveniently located near Karen office provides a comfortable and confidential space for in-person sessions.


  • Feeling fulfilled and present in your career and relationships within the supportive Karen community.
  • Nurturing strong and healthy connections with loved ones, fostering a sense of belonging in Karen.
  • Embracing life's transitions with confidence and clarity, rediscovering your purpose and thriving in Karen's unique environment.

Don't let life's challenges hold you back from a happier and healthier you in Karen. Call us today for your free phone consultation and discover how counseling can help you achieve your goals.

Keren's Therapist for You: Nancy Nzioki

Welcome! I'm Nancy Nzioki, a licensed therapist passionate about helping individuals like you thrive in Karen. I believe in creating a safe and supportive space where you can explore your challenges and unlock your full potential.

Ready to thrive? Schedule an appointment today!

Don't Just Survive, Thrive. Unleash Your Potential with Therapy.


  • Feeling calm and centered amidst Karen's fast pace.
  • Building stronger relationships with loved ones.
  • Achieving a healthy work-life balance.
  • Overcoming challenges and reaching your full potential.

Therapy can help you make these a reality.

Don't wait! Schedule your appointment today and start your journey to a happier, healthier you.


​What can therapy help with?

Therapy can be a valuable resource for a wide range of concerns, including:

  • Stress and Anxiety
  • Depression
  • Relationship Challenges
  • Family Conflicts
  • Work-Life Balance
  • Trauma and Abuse
  • Personal Growth
  • Adjusting to life transitions
  • Building self-esteem and confidence

If you're struggling emotionally or simply want to improve your well-being, therapy can provide a safe space for exploration and growth.

Is therapy right for me?

Counseling can be beneficial for anyone facing challenges or seeking personal growth. If you're experiencing difficulties in your relationships, struggling with stress or anxiety, dealing with trauma, or simply looking for support and guidance, counseling may be right for you. Our experienced therapists can help you explore your concerns and determine the best approach for your unique situation.

What can I expect during a counseling session?

During a counseling session, you can expect a safe, confidential, and non-judgmental environment where you can freely express yourself. Our therapists will listen to your concerns, provide support and guidance, and work with you to develop strategies for coping and personal growth. Sessions are typically 50 minutes to an hour long and may occur weekly or biweekly, depending on your needs.

How long does counseling take to see results?

The duration of counseling varies depending on individual circumstances and goals. Some clients may experience significant improvement after just a few sessions, while others may require longer-term support. Our therapists will work collaboratively with you to establish realistic goals and timelines for your counseling journey.

​What is the difference between individual and family therapy?

Individual therapy focuses on the needs of one person, while family therapy involves multiple family members working together to address communication issues, relational dynamics, and challenges impacting the entire family unit.

​What types of therapy are offered in Lavington?

Absolutely! We offer online therapy sessions in addition to traditional in-person therapy. Online therapy provides a convenient and accessible option for individuals seeking support from the comfort and privacy of their own homes.

Is counseling confidential?

Yes, confidentiality is a cornerstone of counseling. Your privacy is of the utmost importance to us, and we adhere to strict ethical and legal standards to protect your confidentiality. Information shared during counseling sessions is kept strictly confidential, except in rare circumstances where there is a risk of harm to yourself or others.

How do I schedule a counseling appointment?

Scheduling a counseling appointment is easy. You can call our office at +254741123944 to speak with our friendly staff and book your appointment. Alternatively, you can use our online booking system to conveniently schedule your appointment at a time that works for you. We look forward to helping you on your journey to wellness.