Types of Therapy That Help Stress
There is good stress and negative stress; both are a normal part of life. When you are under bad stress, specific triggers might cause uncomfortable bodily and mental reactions. Make sure your strategy is sound and effective over the long term when choosing how to manage your stress. Fortunately, a therapist can assist you if you need assistance managing your health. Therapy can help with stress management in a variety of ways.
CBT (Cognitive Behavioral Therapy)
CBT Therapy is a form of talk therapy that can target stress in particular. This approach to treatment focuses on how your thoughts, feelings, emotions, or behaviors are connected, and how altering one can affect the results of the others. It has been discovered that CBT-based stress management lowers levels of stress and anxiety, improves psychological well-being, and boosts people’s confidence.
MBSR (Mindfulness-Based Stress Reduction)
Another form of talk therapy is mindfulness, which focuses on developing more awareness of one’s thoughts, feelings, surroundings, and circumstances in order to lessen automatic reactions. Combining mindfulness practices with stress management approaches, mindfulness-based stress reduction aims to prevent and treat stress. This covers practices like body awareness and meditation. Stress, anxiety, sadness, and burnout can all be decreased by MBSR.
EMDR (Eye Movement Desensitization and Reprocessing)
For the therapy of trauma, EMDR has undergone substantial investigation and been found to be beneficial. It has been used to treat a variety of disorders that lead to psychological stress, including phobias, chronic pain, and sorrow, despite the fact that it is typically used to treat trauma. Recent traumas can instantly ease any stress or anxiety by using EMDR.
The wonderful thing about the various therapy techniques discussed above is that they may all be used and complement one another. For recent traumas, for instance, EMDR might be sufficient. However, EMDR might be most effective when paired with CBT for more severe, long-lasting chronic traumas. Everything ultimately relies on the particular situation.
Talk to a Counselling Kenya therapist about what methods of therapy can be combined to best suit your needs for stress management.