Therapy and counselling in Upperhill

Find Peace and Balance - Contact Us Today


Upper Hill thrums with an electric energy, a vibrant hub for business and innovation. It's a place where careers take off, dreams are pursued, and professional connections are forged. However, amidst the constant drive and ambition, stress can accumulate, relationships can face strain, and personal growth can stagnate. You're not alone.

We understand the unique challenges faced by Upper Hill residents.

  • Managing Work-Life Balance: Upper Hill attracts ambitious individuals. The pressure to excel and maintain a high-achieving lifestyle can blur the lines between work and personal life. We can help you develop strategies to manage work-life balance and create a sense of calm amidst Upper Hill's fast-paced environment.
  • Navigating Professional Competition: Upper Hill is a dynamic business landscape. The pressure to compete and climb the professional ladder can be intense. We can help you cultivate resilience, navigate competition with greater confidence, and develop strategies to thrive in this dynamic environment.
  • Maintaining Healthy Relationships: While pursuing career aspirations, nurturing healthy relationships can be a challenge. We can equip you with communication skills and strategies to strengthen your relationships, fostering a fulfilling personal life alongside your Upper Hill career.

Here's how counseling with [Therapist's Name] can empower you in Upper Hill:

  • Develop strategies to manage work-life balance and create a sense of calm amidst Upper Hill's fast-paced environment.
  • Cultivate resilience and navigate professional competition with greater confidence, allowing you to thrive in Upper Hill's dynamic business landscape.
  • Strengthen communication skills and nurture healthy relationships, fostering a fulfilling personal life alongside your Upper Hill career.
  • We offer both online and in-person counseling sessions to best suit your needs. Our conveniently located Upper Hill office provides a comfortable and confidential space for in-person sessions.


  • Feeling empowered to navigate Upper Hill's demands with greater clarity and focus, achieving success while maintaining your well-being.
  • Developing a sense of calm and confidence, allowing you to navigate professional challenges and competition with greater ease.
  • Cultivating strong and supportive relationships that enrich your personal life and provide a sense of balance in Upper Hill.

Don't let Upper Hill's challenges hold you back from a happier and healthier you. Take the first step towards a more fulfilling life. Contact us today to schedule a free consultation and discuss how counseling can empower you to thrive in Upper Hill.

Upper Hill's Therapist for You: Nancy Nzioki

Welcome! I'm Nancy Nzioki, a licensed therapist passionate about helping individuals like you thrive in Upper Hill. I believe in creating a safe and supportive space where you can explore your challenges and unlock your full potential.

Ready to thrive? Schedule an appointment today!

Don't Just Survive, Thrive. Unleash Your Potential with Therapy.


  • Feeling calm and centered amidst Westlands's fast pace.
  • Building stronger relationships with loved ones.
  • Achieving a healthy work-life balance.
  • Overcoming challenges and reaching your full potential.

Therapy can help you make these a reality.

Don't wait! Schedule your appointment today and start your journey to a happier, healthier you.


​What can therapy help with?

Therapy can be a valuable resource for a wide range of concerns, including:

  • Stress and Anxiety
  • Depression
  • Relationship Challenges
  • Family Conflicts
  • Work-Life Balance
  • Trauma and Abuse
  • Personal Growth
  • Adjusting to life transitions
  • Building self-esteem and confidence

If you're struggling emotionally or simply want to improve your well-being, therapy can provide a safe space for exploration and growth.

Is therapy right for me?

Counseling can be beneficial for anyone facing challenges or seeking personal growth. If you're experiencing difficulties in your relationships, struggling with stress or anxiety, dealing with trauma, or simply looking for support and guidance, counseling may be right for you. Our experienced therapists can help you explore your concerns and determine the best approach for your unique situation.

What can I expect during a counseling session?

During a counseling session, you can expect a safe, confidential, and non-judgmental environment where you can freely express yourself. Our therapists will listen to your concerns, provide support and guidance, and work with you to develop strategies for coping and personal growth. Sessions are typically 50 minutes to an hour long and may occur weekly or biweekly, depending on your needs.

How long does counseling take to see results?

The duration of counseling varies depending on individual circumstances and goals. Some clients may experience significant improvement after just a few sessions, while others may require longer-term support. Our therapists will work collaboratively with you to establish realistic goals and timelines for your counseling journey.

​What is the difference between individual and family therapy?

Individual therapy focuses on the needs of one person, while family therapy involves multiple family members working together to address communication issues, relational dynamics, and challenges impacting the entire family unit.

​What types of therapy are offered in Lavington?

Absolutely! We offer online therapy sessions in addition to traditional in-person therapy. Online therapy provides a convenient and accessible option for individuals seeking support from the comfort and privacy of their own homes.

Is counseling confidential?

Yes, confidentiality is a cornerstone of counseling. Your privacy is of the utmost importance to us, and we adhere to strict ethical and legal standards to protect your confidentiality. Information shared during counseling sessions is kept strictly confidential, except in rare circumstances where there is a risk of harm to yourself or others.

How do I schedule a counseling appointment?

Scheduling a counseling appointment is easy. You can call our office at +254741123944 to speak with our friendly staff and book your appointment. Alternatively, you can use our online booking system to conveniently schedule your appointment at a time that works for you. We look forward to helping you on your journey to wellness.