Asking for help can be difficult, and it takes a lot of courage to take the first step towards getting counselling. However, it is essential to remember that the therapeutic relationship between you and your counsellor is based on trust and honesty. While it’s important to be open and transparent with your counsellor, there are some things that you should avoid sharing in a counselling session.
Here are some things that you should not tell your counsellor:
- Illegal activities: While it’s important to be honest with your counsellor, it’s essential to remember that they are not there to judge you. However, if you disclose any illegal activities, they may be required by law to report it to the relevant authorities, which could have serious consequences.
- Intimate details about others: While it may be tempting to share intimate details about your friends, family or partner, it is not appropriate to discuss their personal lives in your counselling session. This is because it’s their private information, and they have a right to privacy.
- A desire to harm yourself or others: If you are feeling suicidal or have thoughts of harming yourself or others, it’s crucial to seek immediate help. While your counsellor can offer support and guidance, it’s essential to seek medical attention to ensure your safety.
- Negative thoughts about your counsellor: It’s essential to have a positive therapeutic relationship with your counsellor. If you have any negative thoughts or feelings towards them, it’s essential to address them in your session to ensure that you can work through any issues and get the most out of your therapy.
It’s important to remember that your counselling sessions are confidential, and your counsellor is there to support you. However, sharing certain information can have serious consequences, and it’s essential to be mindful of what you disclose.
If you’re unsure about what you should or should not share in your counselling sessions, don’t hesitate to ask your counsellor. They will be happy to provide you with guidance and support to ensure that you get the most out of your therapy.
Asking for help can be difficult, and it takes a lot of courage to take the first step towards getting counselling. However, it is essential to remember that the therapeutic relationship between you and your counsellor is based on trust and honesty. While it’s important to be open and transparent with your counsellor, there are some things that you should avoid sharing in a counselling session.
Here are some things that you should not tell your counsellor:
- Illegal activities: While it’s important to be honest with your counsellor, it’s essential to remember that they are not there to judge you. However, if you disclose any illegal activities, they may be required by law to report it to the relevant authorities, which could have serious consequences.
- Intimate details about others: While it may be tempting to share intimate details about your friends, family or partner, it is not appropriate to discuss their personal lives in your counselling session. This is because it’s their private information, and they have a right to privacy.
- A desire to harm yourself or others: If you are feeling suicidal or have thoughts of harming yourself or others, it’s crucial to seek immediate help. While your counsellor can offer support and guidance, it’s essential to seek medical attention to ensure your safety. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255.
- Negative thoughts about your counsellor: It’s essential to have a positive therapeutic relationship with your counsellor. If you have any negative thoughts or feelings towards them, it’s essential to address them in your session to ensure that you can work through any issues and get the most out of your therapy.
It’s important to remember that your counselling sessions are confidential, and your counsellor is there to support you. However, sharing certain information can have serious consequences, and it’s essential to be mindful of what you disclose.
If you’re unsure about what you should or should not share in your counselling sessions, don’t hesitate to ask your counsellor. They will be happy to provide you with guidance and support to ensure that you get the most out of your therapy.
If you’re ready to take the first step towards healing and growth, book an appointment with one of our qualified counsellors. We provide a safe, non-judgemental space to explore your thoughts and feelings and work towards a happier, healthier you. Contact us today to book your session.
External Links:
- National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
- American Counseling Association Code of Ethics: https://www.counseling.org/resources/aca-code-of-ethics.pdf
- Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/